What to Expect

Your First Visit (55 minutes)

Detailed health history discussion
Physical assessment in a private, comfortable treatment room
Treatment plan development based on your specific needs
Initial treatment and education
You will remain fully clothed during subjective assessment - all treatments require your consent

Follow-up Sessions (50-55 minutes)

Progress evaluation and discussion
Evidence-based treatment implementation
Program modification as needed based on your progress
Home exercise progression and technique refinement
Educational resources to support your improvement

Your Comfort & Our Approach:

Private, one-on-one sessions in a judgment-free environment
Focus on long-term results through individualized care
Access to your therapist for questions between visits

What You'll Learn:

Understanding your pelvic floor anatomy and function
Proper breathing and posture techniques
Lifestyle modifications for lasting improvement